A couple of weeks ago I started walking to get in better shape physically, restore some lost energy to help me accomplish tasks here around the homestead, and get to better know the area around our house. It really made me start to think about the need to walk in a scenario where foot travel was the only available means of transportation.
My walking route is about 2 miles long and I walk it in about 40 minutes. That is a 3 mph pace. Which for me is a brisk pace, but is the average walking speed for people. As I walk this pace should naturally increase. I’ve always know that walking is much slower than driving. I’ve just never thought about it. We live well outside town. If we need to run to town for a gallon of milk, we hop in the car drive a few miles and are back with a gallon of milk in less than 15 minutes. When I started walking, it was a 20 minute trip just to the end of our small secondary road, about 3/4 of a mile. If we didn’t have access to a car it would take us about two hours each way to get to the grocery store for some milk if we had to walk it.
Consider your aptitude at walking a long distance. When was the last time you did it? It isn’t as easy as it was when you were 12 and walked everywhere yo went with your friends. It’s a skill and you need to practice it to know you can do it when you have to.
Interested in getting started? Consider the following walking plan:
- Walk for 15 minutes for three consecutive days.
- Take a day off.
- Walk 15 minutes for two consecutive days.
- Take a day off.
- Walk 20 minutes for three consecutive days.
- Take a day off.
- Walk 25 minutes for two consecutive days.
- Take a day off.
- Walk 25 minutes for three consecutive days.
- Take a day off.
- Walk 25 minutes for four consecutive days.
- Take a day off.
- Walk 30 minutes for four consecutive days.
- Take a day off.
You are now well on your way to a regular walking program. This program will not prepare you for a 20 mile hike in the mountains with a 100 lb. pack on your back, but it will let you walk to the nearest gas station when you radiator hose blows in the middle of nowhere. If you keep walking 4 days a week without more than two days break in between walks you will begin to feel fitter and fitter and are well on your way to a healthier lifestyle. Your blood pressure and weight should drop off and you should begin to sleep much better.
After a few months at this program you should be in a better position to start considering advanced walking skills. But we will save that discussion for a later day. In the mean time start walking!



